Muscle Group: Back

Behind the Neck Pulldowns widen the upper back and also build up the rhomboids for back thickness.

  1. Grab a long bar with a wide overhand grip and sit on the seat with your knees placed under the knee support pad.
  2. Pull the bar down under control until it touches back of your neck. Make sure that the upper back does the work and you’re not swaying back to involve your lower back.
  3. Allow the weight go back up, extend the arms again, and really feel your lats get a full stretch.