Muscle Group: Biceps

Seated Cable Concentration Curls are another bicep peak exercise. Cables are amazing for putting constant tension on the muscle.

  1. Bring a bench right next to a low cable pulley. Attach a short bar, take a seat and plant your legs on the ground.
  2. Now place your elbows on your inner thighs and allow the bar to hang straight down. From here, bend slightly forward from the waist as you would with a normal concentration curl.
  3. Curl the weight up until your forearms just about touch your biceps. Pause and squeeze for a huge contraction and then lower the weight under control.

Note: Take advantage of the constant tension provided by the cable and emphasize the peak at the top. Video of Rob Riches demonstrating cable concentrationĀ curl below!