One common question I often hear from people when it comes to food choices is this: “Can pasta be healthy for me to eat?”

Well, with the so much conflicting information that is being spread out online and even offline about food choices, even traditional staples, such as bread and pasta, are now being in question. In fact, most people think that eating pasta is not good for their health. This is the reason why many people are giving up pasta entirely even if they love eating it.

But is eating pasta really harmful to your waistline and wellness? Pasta, like bread and other grains, contains loads of carbohydrates that are essential for their health. Your body needs carbohydrates for energy, especially if you are an active person with an active job.

If you lack enough carbohydrates, it is very unlikely for you to accomplish your everyday duties at a high performance. According to WebMD, foods like pasta can be part of a healthy diet; but as with many other kinds of food, moderation is still important.

The diet truth is that carbohydrates are essential for health and are your body’s preferred form of fuel. We can’t live without them — but we’d be healthier if we got most of our carbohydrates from “smart carbs” like fruits, vegetables, legumes, low-fat dairy, and whole grains. The bottom line: White, refined foods can be part of a healthy diet, but moderation is key. – WebMD

Something to also consider from that article is the mind-blowing statistic that Americans drink 22% of their total daily calories, coming mostly from soda drinks made with sugar or high-fructose corn syrup.

Nutritionally speaking, pasta isn’t that bad at all, despite being high in carbohydrates. As mentioned, your body needs carbohydrates for fuel. We can’t live without them. Aside from that, it’s so filling and tastes great. But while pasta is considered not unhealthy, it’s still not always the most nutritious way to nourish your body. Much of the pasta that is available on the market today is made using an industrial process, which reduces the nutritional value. They often contain preservatives and gone through different kinds of treatment to extend their shelf life.

But there is good news for pasta lovers because you can eat and enjoy an occasional plate of pasta without worrying about damaging your health. If you are willing to put in the work, today many people are choosing to make their own pasta at home than buy processed dried pasta in the market.

The benefit of homemade pasta is that it has a unique taste, which is far better than any store-bought varieties. Plus, they are much healthier, as you have complete control over what kinds of ingredients to use. Since you’re the one preparing it, you have the freedom to select the finest ingredients you want, such as using organic whole-wheat flour instead of all-purpose flour or adding freshly ground sea salt instead of artificial flavoring, to make it more nutritious.

And you can even experiment and make your own recipe by adding other healthy ingredients, such as tomato sauce, herbs, and additional fiber.

Sure, you can also find fresh pasta from local stores and restaurants, but usually, they are offered at very expensive prices. There are now a variety of pasta maker machines that are being offered on amazon. The prices may vary, depending on the quality and features of the product, but there are affordable items available for simple pasta making. The good news about this is once you made the initial investment, which usually just around less than $200, making pasta at home will be fairly easy, convenient and healthy for you and your family.