Category Archives: Exercises

Muscle Group: Back Seated Cable Rows to the neck will help thicken your upper back. This is a great movement for posture correction as well. Grab a rope since it will reduce the stress on your forearms and wrists and allow you to concentrate on your upper back work. Take hold of the two separate rope handles, place your feet […]

Muscle Group: Back Incline Bench Dumbbell Isolation Rows work both sides of the upper back independently. Using dumbbells forces each side of your body to work up to its own capacity, rather than running the risk of having the stronger side assist the weaker one. This is also an excellent way to add mass to the Rhomboids, which is critical […]

Muscle Group: Hamstrings Romanian deadlifts sometimes referred to as Stiff leg deadlifts, focus on the hamstrings. As with regular deadlifts, you will also be working your glutes and lower back when performing this exercise. Grab the barbell as you would with a normal deadlift and come up to a standing position. Now have your legs close to being locked and bend […]

Muscle Group: Back Cable Deadlifts are a great back finisher. You shouldn’t use heavy heavy weight with this movement, but you can apply constant tension to your back muscles. After you finish your standard back routine, add in a few sets of cable deadlifts. This exercise enhances back thickness. Position yourself on a low cable pulley, as if you were going to […]