Category Archives: Fitness
Beginners Guide To Fitness: 5 Bodybuilding Myths
Most of the clients and trainers working in commercial gyms do not know how to properly train. They are doing it wrong. That’s why a majority of people who join fitness clubs are disappointed in their results. Many buy a membership and start an exercise program, only to quit shortly after. Others keep exercising intermittently without ever experiencing meaningful results. […]
Study: Stretching Is Superior To Yoga In Reducing Back Pain
Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult to perform. Over time, we create body movements and posture habits that can lead to reduced mobility of joints and compromised body positions. Being flexible significantly reduces the chance of experiencing occasional and chronic back pain. A recent study comparing […]
Beginners Guide To Fitness: Feeder Workouts
Shock training was a term coined by Arnold Swartznegger in his book “The Education of a Bodybuilder.” The idea is that our bodies can adapt to almost any stress so we cannot make gains if our workouts are always the same. Other than a change of exercises, you can shock your muscles into growth through various shock training methods or […]
Run Longer By Increasing Your Cadence!
There are many reasons why we like to run. Running is a great way to get fit and lose weight. Some like the challenge of finishing a race in a certain time. I treat running like a hobby. It’s something I love to do and when I’m not running I’m looking forward to the next one. Finishing under a certain […]
Choosing The Right Running Shoe Prevents Injuries
Picking the right running shoe might be the most important decision you will make when it comes to running. Wearing the wrong style of shoe leads to injuries like plantar fasciitis and shin splints. Everyone is different so we need an individualized approach. Do you know your foot structure? Is your foot wide, narrow, flat or do you have a […]
5 Reasons You Should Be Running
There are a number of reasons why a person may want to start running. You may be looking to challenge yourself by running a marathon or just wanting to lose weight. Either way running is one of the best forms of exercise. As with any sport, there will be injuries. Make sure you practice good form and seek help if […]
Trying To Succeed With A Weight Loss Program?
Most people have a hard time staying motivated when trying to lose weight. The initial weight loss phase can be fairly easy but once the going gets tough, a lot of individuals find that they have a hard staying motivated. Knowing what steps to take when trying to succeed with a weight loss program is essential. Hopefully, the suggestions below […]
Three Body Types: Ectomorph, Mesomorph, and Endomorph
Do you know your body type? You may be an Ectomorph, Mesomorph, or Endomorph. You really need to know the answer to that question before determining a diet or training plan. Diets need to be individualized to you and your body type for you to have optimal results. Ectomorphs: Individuals with an ectomorphic body tend to be thin and have […]
5 Simple Fat Loss Tips You Need To Know!
When you decide that you want to make a change and loose the fat, you will unavoidably have a tough time during the first few days. Here are 5 basic fat loss tips that you probably already know but if you really apply them your results will follow. 1. Slow down on the processed foods: It’s not just the fact […]
Should You Including Running On Your Resume?
You’re a runner, but does that make you any more interesting to a prospective employer? How far should you go when promoting your running status on a resume? Surely your endeavours make you a recruiter’s dream: that feeling when you crossed the finishing mat in a marathon, a paragraph or two about the six weeks of hard training to get race […]