Are Oil-Free Baked Potatoes Nature’s Most Perfect Food? Yes!
There is much more to nutritionally packed potatoes than just calories. They have 2.5 grams of dietary fiber per potato. Potatoes are very high in vitamin C, most B vitamins, potassium and other minerals. Just as important are the recognized health hazards you are avoiding with potatoes like sodium, cholesterol, and fat. Of the calories from potatoes, only 1% comes […]