Muscle Group: Chest

The floor press movement strengthens the midpoint of the bench press. This is a powerlifting technique that will take your bench to new levels! As an added benefit, your triceps will also receive serious growth.

You will perform this exactly the same as the bench press except you lay on the ground instead of on a bench. Make sure to pause in the bottom of the movement before lifting the weight. Floor presses strengthen the bench in a similar way to box squats, by breaking sticking points.