Muscle Group: Shoulders

Doing Front Plate Raises properly will make your front delts explode in both strength and size. One of the ways to keep your form strict(er) is to position your back against a wall as you perform this exercise.

Hold one plate with one hand on each side of the weight, as you would on a steering wheel (9-3 position).

Raise the plate up in front of you until you can see through the hole. Pause for one second and then lower, under control. That is a repetition. Keep cheating to a minimum.