Muscle Group: Shoulders

Full Lateral Circles are a unique method of stimulating the front, outer deltoids, and trapezius into growing.

Stand and hold a dumbbell in each hand hanging in front of you at arm’s length. Your arms straight and elbows locked out. The back of your hands should be facing your thighs.

Inhale and raise the dumbbells out to the sides and up in a semicircular motion until they come together at arm’s length overhead. Lower the weights down in the same semicircular motion to starting position and exhale.