Muscle Group: Forearms and Grip Strength
This exercise can be performed in numerous ways…standing, seated, lying, etc. The only thing required to perform the exercise is a hand strengthener device. The object of the exercise is to squeeze the handles as hard as you can or as fast as you can.
Weightlifters can benefit from the improved grip, strength, and dexterity, especially by incorporating hand, forearm, and finger exercises.