Muscle Group: Forearms

Grab a dumbbell with your right hand and step to behind an incline bench. Place your entire arm on the incline pad, letting the dumbbell rest on the pad with your arm straight out.

Curl your right hand upward as high as possible. Hold this position for a short period and return to starting position. Do the prescribed number of repetitions with your right hand and then change positions to your left hand, repeating the same number of repetitions.