Muscle Group: Biceps

As with any wide grip bicep movement, Incline Inner Bicep Curls attack and thicken the inner biceps. You don’t see this exercise performed at the gyms too often these days.

  1. Place a dumbbell in each hand and lie back on an incline bench. The bench only needs to be slightly inclined so your arms can hang behind your body.
  2. Keep your back straight and your hips and legs locked. The dumbbells should be hanging at arm’s length by your sides – palms facing away from your body.
  3. Curl the weight up but make sure your arms are in line with your side delts. Continue the curl until the dumbbells are at shoulder height, almost resembling a double biceps pose.