One-armed Seated Cable Rows
Muscle Group: Back
One-armed Seated Cable Rows can be done sitting on the floor or on a bench. Sit on the floor in front of a low pulley and place your feet on a platform that will enable you to support the weight stack. You must maintain this position throughout the entire exercise and not bend backwards or forwards at the waist.
Inhale and pull the cable with your right arm directly to the right side of your chest just below the pectoral. Let the weight stack back to starting position and feel a complete stretch in your lats. Do an equal amount of repetitions on both the right and left side of your back.