Study: Sedentary Vegans Have Better Arterial Health Than Meat Eating Marathon Runners
The carotid arteries of sedentary plant-based vegans appear healthier than those of just as slim long-distance endurance athletes who’ve run an average of 4000 kilometers per year. In the video posted above, you can see the thickness of the inner wall of the carotid arteries where the atherosclerotic plaque builds up in the standard American diet group. This same inner […]
MCR-1: Is The Genie Out Of The Bottle?
Going meatless isn’t just about the ethical treatment of animals or lowering your chance of having cancer. Supporting factory farming has massive implications on the very existence of mankind. Yes, going meatless will help the future of humanity. Do not take this lightly. Below I have posted two articles. The first article is from 2014. It deals with concerns “critics” […]
Beginners Guide To Fitness: Feeder Workouts
Shock training was a term coined by Arnold Swartznegger in his book “The Education of a Bodybuilder.” The idea is that our bodies can adapt to almost any stress so we cannot make gains if our workouts are always the same. Other than a change of exercises, you can shock your muscles into growth through various shock training methods or […]
Why I Stopped Eating Fake Meat
In the video posted above you can see Dr. John McDougall describe the dangers of soy protein isolate. Soy protein isolate is usually the main ingredient found in fake meats. I really enjoyed having Yves burgers for breakfast before coming to learn the possible adverse effects of consuming soy protein. Will I ever eat soy based meats again? I probably […]
US Study Spends $400K+ Texting Mexican American Men Telling Them to Exercise
The National Institutes of Health is spending more than $400,000 sending text messages to Latino men to encourage them to exercise. Link to the study: Developing a Text Message Enhanced Physical Activity Intervention for Latino Men. The study has cost taxpayers $406,875 so far. The University of California, San Diego is conducting the study. The study starts by stating: Mexican […]
The Power Of Choice
If your wishes are pure, then they become true. – Mahatma Gandhi And, when you want something, all the universe conspires in helping you to achieve it. – Paulo Coelho What is the single force that controls the quality of your life? There is one gift our Creator has given us. What is the one power that we all have […]
Canadian Cancer Researchers Using Viruses To Fight Cancer
A researcher in Ottawa has received a grant from the Canadian Cancer Society to investigate whether a vaccine could stop cancer from spreading after surgery. Dr. Rebecca Auer, a scientist and surgical oncologist at The Ottawa Hospital, received a $450,000 grant to study this promising new therapy. The main treatment for many types of cancer is surgery. In fact, more […]
Run Longer By Increasing Your Cadence!
There are many reasons why we like to run. Running is a great way to get fit and lose weight. Some like the challenge of finishing a race in a certain time. I treat running like a hobby. It’s something I love to do and when I’m not running I’m looking forward to the next one. Finishing under a certain […]
Why I Stopped Eating Olive Oil For Good
Heart disease is the NUMBER ONE KILLER of both men and women in western civilization. Cardiovascular diseases claim more lives than all forms of cancer combined. It is predicted to become the number one global disease by 2020. Coronary heart disease consists of an inflammatory buildup of blockages in arteries to the heart muscle. It seems that heart disease has become […]
Why President Obama’s New Dietary Guidelines Suck!
A new set of dietary guidelines was released by the Barack Obama administration today. The Health.gov website describes the new guidelines as being “grounded in the most current scientific evidence.” See the guidelines for yourself at 2015–2020 Dietary Guidelines for Americans. Here is why I think the Obama administration’s dietary guidelines suck: No limit is explicitly recommended for the consumption […]