Choosing The Right Running Shoe Prevents Injuries
Picking the right running shoe might be the most important decision you will make when it comes to running. Wearing the wrong style of shoe leads to injuries like plantar fasciitis and shin splints. Everyone is different so we need an individualized approach. Do you know your foot structure? Is your foot wide, narrow, flat or do you have a […]
5 Reasons You Should Be Running
There are a number of reasons why a person may want to start running. You may be looking to challenge yourself by running a marathon or just wanting to lose weight. Either way running is one of the best forms of exercise. As with any sport, there will be injuries. Make sure you practice good form and seek help if […]
Trying To Succeed With A Weight Loss Program?
Most people have a hard time staying motivated when trying to lose weight. The initial weight loss phase can be fairly easy but once the going gets tough, a lot of individuals find that they have a hard staying motivated. Knowing what steps to take when trying to succeed with a weight loss program is essential. Hopefully, the suggestions below […]
5 Simple Sources Of Protein For Vegetarians
With all the protein supplements on the market, advice books, and fad diets out there, it’s hard to know what we should actually be eating. Here are 5 simple sources of protein that will help you achieve your goals. 1. Egg Whites Egg whites are fat and cholesterol free. One egg white has about 15 calories and contains 4 grams of […]
5 Easy Steps To Relieve Stress
Relax, you deserve it. We tend to feel stressed out from our job, friends and even family. However, we must be able to deal with both short and long-term stress. Stress over a long period of time affects our health in negative ways and can cause issues if not dealt with. Remember, it’s normal to feel some stress! If you are […]
Three Body Types: Ectomorph, Mesomorph, and Endomorph
Do you know your body type? You may be an Ectomorph, Mesomorph, or Endomorph. You really need to know the answer to that question before determining a diet or training plan. Diets need to be individualized to you and your body type for you to have optimal results. Ectomorphs: Individuals with an ectomorphic body tend to be thin and have […]
5 Simple Fat Loss Tips You Need To Know!
When you decide that you want to make a change and loose the fat, you will unavoidably have a tough time during the first few days. Here are 5 basic fat loss tips that you probably already know but if you really apply them your results will follow. 1. Slow down on the processed foods: It’s not just the fact […]
Should You Including Running On Your Resume?
You’re a runner, but does that make you any more interesting to a prospective employer? How far should you go when promoting your running status on a resume? Surely your endeavours make you a recruiter’s dream: that feeling when you crossed the finishing mat in a marathon, a paragraph or two about the six weeks of hard training to get race […]
Apple’s Fitness iWatch
Speculation on technology websites is beginning to increase, though Apple’s actions can never be foreseen with certainty, it appears they will be launching the fitness themed iWatch this October. Given the trademark requests filed by Apple in countries around the world, it seems the tech giant is planning to call the device the iWatch. We could see the iWatch come with both wireless charging and a heart […]
Obesity Is Canada’s New Epidemic
If you read the front page of our major newspapers or watch the news you will see that the death rate from cancer had substantially increased or that the mortality rate had risen. It was reported that Canadians are less obese and overweight than Americans in studies that began in the early 1960s. Today, almost 30% of American adults are […]