Seated Cable Rows
Muscle Group: Back
Take hold of two separate cable handles or a V bar, place your feet firmly on the platform in front of you, let your arms extend all the way forward feeling a stretch in the lats
Pull the cables straight back as if you were doing dumbbell rows. Feel your back flex completely, especially feeling the contraction in the centre of your back.
Then let the weight slowly return to the starting position fighting all the way. Again these are excellent because of the consistent tension that cables provide to your back. Remember to use your arms as tools in order to work your back, don’t let them do more work than they have to.