Muscle Group: Back
Grab a rope since it will reduce the stress on your forearms and wrists and allow you to concentrate on your upper back work.
Take hold of the two separate rope handles, place your feet firmly on the platform in front of you and let your arms extend all the way forward feeling a stretch In the lats.
In this position row at an angle to your neck. Pause at the top and flex to hit your rhomboids and then slowly let the rope glide back to the starting position.