Muscle Group: Back

This variation of the pullover will be working the lats and rib cage.

  1. Attach a bar to the cable machine. Now facing the bar, reach up and grab it with a medium overhand grip. Your arms should have a slight bend.
  2. With your arms up gripping the bar, take a step back until you feel a complete stretch in your lats and rib cage! This is the starting position
  3. From here, keeping your arms bent, staying in the same position throughout the movement, pull the bar down until it touches your thighs, pause and then bring backward to the starting position.