Tag Archives: Bar

Muscle Group: Abdominals Bent over twists tighten the abs and obliques. Implementation: (A) First Stand with your feet apart, place a bar across the back of your shoulders, hold it, and bend forward from the waist as much as is comfortable. (B) Having your head steady, and blocking your pelvis from rotating, intentionally turn your upper body and shoulders in […]

Muscle Group: Abdominals This exercise is another version of Reverse Crunches, but you’ll do it hanging from a pull-up bar. Hanging Reverse Crunches work your lower abs. Get into the hanging position and raise your knees up so they are even with your abs. From this starting position, bring your knees up as far as possible toward your head, rounding […]

Muscle Group: Triceps As the name indicates this is an old-school exercise. Fixed Bar Triceps Extensions fully stretch and develop the triceps. Find a fixed horizontal bar positioned at about waist height, a smith machine is great for this. Grab the bar with an overhand grip, hands about shoulder width apart. Lock your arms out to support your weight, then […]