Incline Face Forward Barbell Curls
Muscle Group: Biceps Incline Face Forward Barbell Curls, also known as Spider Curls, place a great deal of stress on your lower biceps, lengthening it. Grab a barbell with an underhand grip, and space your hands so that they are shoulder-width apart. Now lie face forward on an incline bench. The barbell should hang straight down in front of you […]