Tag Archives: cable rows

Muscle Group: Back Seated Cable Rows develop back thickness and detail while providing constant tension on the muscle. Take hold of two separate cable handles or a V bar, place your feet firmly on the platform in front of you, let your arms extend all the way forward feeling a stretch in the lats Pull the cables straight back as […]

Muscle Group: Back Seated Cable Rows to the neck will help thicken your upper back. This is a great movement for posture correction as well. Grab a rope since it will reduce the stress on your forearms and wrists and allow you to concentrate on your upper back work. Take hold of the two separate rope handles, place your feet […]