Tag Archives: Diet
One “Cheat Meal” Can’t Hurt? Can It?
Ever tell yourself “oh just one donut won’t hurt!” Technically you are right, one donut only contains roughly 200 calories. But let’s say that you had just one donut a day for a whole year. That would equal 73,000 calories, just from that one innocent little donut a day. Now let’s put that into perspective for you, one pound of […]
Vegan Diet Is Increasing In Canada Leading To 1 In 3 Canadians Eating LESS Meat
There is a rising trend in the online fitness community and Canadian society as a whole. It consists of men and women who consciously refrain from eating meat and maintain a vegetarian/vegan diet. Dr.Oz came out with his “21 Day Plant-Based Diet” at the beginning of this year and stated that Veganism will be the single biggest movement in 2017! […]
Why President Obama’s New Dietary Guidelines Suck!
A new set of dietary guidelines was released by the Barack Obama administration today. The Health.gov website describes the new guidelines as being “grounded in the most current scientific evidence.” See the guidelines for yourself at 2015–2020 Dietary Guidelines for Americans. Here is why I think the Obama administration’s dietary guidelines suck: No limit is explicitly recommended for the consumption […]
Answers To Commonly Asked Vegetarian/Vegan Questions
Bruce Friedrich serves on the advisory board of the Christian Vegetarian Association and is a founding member of the Society of Ethical and Religious Vegetarians. I often think that eating meat must be an addiction because defending it causes normally rational people to resort to questions that have nothing to do with the essential arguments, and pose them as though […]
Study: Latest Study Shows 9/10 Cancer Cases are Lifestyle Related
Cancer is a disease of aging, that being said, the latest research study out of the UK shows that what we put in our bodies directly affects our chances of developing the disease. The researchers involved said the results consistently suggested that 70-90% of the risk was due to environmental factors. Doctor Emma Smith, of Cancer Research UK, said: ‘Healthy habits […]
Three Body Types: Ectomorph, Mesomorph, and Endomorph
Do you know your body type? You may be an Ectomorph, Mesomorph, or Endomorph. You really need to know the answer to that question before determining a diet or training plan. Diets need to be individualized to you and your body type for you to have optimal results. Ectomorphs: Individuals with an ectomorphic body tend to be thin and have […]