Lying Face Down Reverse Dumbbell Wrist Curls
Muscle Group: Forearms Here we thicken the extensor muscles of the forearms. Grab a pair of dumbbells, and lie face down on a high bench. If you do not have a high bench, simply incline it ever so slightly, but keep it as flat as possible. Now allow the dumbbells to hang in front of you, with your palms facing […]