Tag Archives: Fat Loss
Why Hire A Personal Trainer?
You are different from the next person and so are your fitness goals. A one-program-fits-all type approach will only slightly improve your fitness level but will not guarantee any dramatic improvements to your overall physique. A professional personal trainer will put the “personal” into your workout. He/she will customize a workout program for you that is based solely on your […]
Woman Dies After Undergoing Unnecessary Liposuction Surgery In Canada
From time to time we come upon health-related news stories, events or situations that we feel are important to make the readers of Canadian Fitness aware of. The tragic death in September 2007 of Krista Stryland, a 32-year-old mother and real estate agent during liposuction surgery is one of these disturbing events. The results of her experience must be addressed […]
5 Simple Fat Loss Tips You Need To Know!
When you decide that you want to make a change and loose the fat, you will unavoidably have a tough time during the first few days. Here are 5 basic fat loss tips that you probably already know but if you really apply them your results will follow. 1. Slow down on the processed foods: It’s not just the fact […]