Tag Archives: Hanging

Muscle Group: Obliques Hang at arm’s length from a pull up bar with your legs fairly straight. Now, lift your legs as high as you can slightly to the side while twisting the torso to involve your obliques. Pause for a moment, then lower your legs slowly to the starting position.

Muscle Group: Abdominals Hanging Leg Raises target the lower abs. Hold onto a pull-up bar and hang at arm’s length. Having your legs fairly straight, bring them as high as you can, keep them there for a moment, then lower them slowly back to the starting point of this exercise. Having your legs straight adds to the difficulty of this […]

Muscle Group: Abdominals This exercise is another version of Reverse Crunches, but you’ll do it hanging from a pull-up bar. Hanging Reverse Crunches work your lower abs. Get into the hanging position and raise your knees up so they are even with your abs. From this starting position, bring your knees up as far as possible toward your head, rounding […]