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Tag Archives: Horseshoe

Cable Tricep Kickbacks

Muscle Group: Triceps Cable Tricep Kickbacks are a variation of Dumbbell Kickbacks. Cables provide constant tension on the muscle and reduce cheating which makes this a great exercise for developing the upper triceps. Really squeeze your triceps during this exercise to develop that horseshoe like effect. There are two ways you can do this exercise. You can either kneel/bend by […]

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