This topic was recently brought up by atheist Sam Harris on the Joe Rogan Podcast. According to a study published in Science, entertaining yourself with your own thoughts may be incredibly difficult. It turns out, most people prefer to do something rather than nothing, even if...

Do something you really enjoy every day, be it running, swimming or going out for a walk with someone close to you. Enjoy the small things. 1: Wake up five minutes earlier in the morning. Start the day off on a positive mental note, today is going to be a great day, I am going...