Tag Archives: neck

Muscle Group: Shoulders This is an old-school exercise. Most of the bodybuilders in the early days did more Behind the Neck Pressing than Military Pressing. However, this can be a dangerous exercise to the health of your neck and rotator cuffs. Here we train the front and side deltoids. There is also a benefit to the rear delts and triceps […]

Muscle Group: Back Seated Cable Rows to the neck will help thicken your upper back. This is a great movement for posture correction as well. Grab a rope since it will reduce the stress on your forearms and wrists and allow you to concentrate on your upper back work. Take hold of the two separate rope handles, place your feet […]