Tag Archives: Nutrition
Are Oil-Free Baked Potatoes Nature’s Most Perfect Food? Yes!
There is much more to nutritionally packed potatoes than just calories. They have 2.5 grams of dietary fiber per potato. Potatoes are very high in vitamin C, most B vitamins, potassium and other minerals. Just as important are the recognized health hazards you are avoiding with potatoes like sodium, cholesterol, and fat. Of the calories from potatoes, only 1% comes […]
Should I Be Eating Carbs?
What is a carbohydrate? Technically, a carb is a sugar molecule made up of carbon, hydrogen, and oxygen. Are carbohydrates good or bad? Carbs are good. It all depends on the food source you’re getting them from. Fruits are infinitely better than chocolate bars and candy. What is the difference between simple and complex carbohydrates? Carbohydrates digest at different rates […]