Tag Archives: Preacher

Muscle Group: Biceps Preacher curls are a must if you want big thick biceps. Preacher curls develop the full bicep particularly the lower part that attaches to the elbow. The lower part of your bicep is what really shows off the guns so this exercise will make your biceps bust out of your sleeves! With Preacher curls, we want to be a […]

Muscle Group: Biceps You are going to need a preacher bench to perform this movement. Place a bench in front of a low pulley cable machine. Attach a straight bar or EZ bar to the low pulley. Sit down and place your arms on the bench. During this exercise, we are going to perform a slow controlled movement focusing on the squeeze. Curl the […]

Muscle Group: Biceps Machine Preacher Curls work the biceps through the longest range of motion possible. Because a machine is fixed, the movement becomes extremely strict and you are able to feel resistance from a full extension to a full contraction at the top. Consider Machine Curls to be a shaping and finishing exercise instead of one designed to build […]