Tag Archives: Protein

Amino acids are the building blocks of protein. There are nine essential amino acids in total, but scientists have found that there is a key trio that helps you maintain muscle. The three Branched Chain Amino Acids (BCAA’s) are Leucine, Isoleucine, and Valine. This trio has a unique role in various muscular processes. Most importantly of these roles, they provide […]

Starchy carbohydrates are key for muscle growth. Use white rice and brown rice pre and post workout to provide fast acting carb for energy and glycogen repletion. Brown rice is the higher fiber version, a good staple of any muscle-building nutrition plan. Cooked brown rice contains 5 grams of protein per cup, and compared with other similar plant protein sources, […]

In the video posted above you can see Dr. John McDougall describe the dangers of soy protein isolate. Soy protein isolate is usually the main ingredient found in fake meats. I really enjoyed having Yves burgers for breakfast before coming to learn the possible adverse effects of consuming soy protein. Will I ever eat soy based meats again? I probably […]

With all the protein supplements on the market, advice books, and fad diets out there, it’s hard to know what we should actually be eating. Here are 5 simple sources of protein that will help you achieve your goals. 1. Egg Whites Egg whites are fat and cholesterol free. One egg white has about 15 calories and contains 4 grams of […]