Supplement Review: Branched Chain Amino Acids (BCAA)
Amino acids are the building blocks of protein. There are nine essential amino acids in total, but scientists have found that there is a key trio that helps you maintain muscle. The three Branched Chain Amino Acids (BCAA’s) are Leucine, Isoleucine, and Valine. This trio has a unique role in various muscular processes. Most importantly of these roles, they provide […]