One Arm Cable Reverse Curls
Muscle Group: Forearms & Lower Bicep This isolates and develops the forearm extensors. If you use one arm at a time with cables, you get constant, full-range-of-motion resistance that doesn’t change throughout the movement like dumbbells do. This makes this exercise for overcoming week forearm extensors, especially if one arm is bigger than the other. Utilizing a floor pulley, grip […]