Tag Archives: Reverse

Muscle Group: Forearms & Lower Bicep This isolates and develops the forearm extensors. If you use one arm at a time with cables, you get constant, full-range-of-motion resistance that doesn’t change throughout the movement like dumbbells do. This makes this exercise for overcoming week forearm extensors, especially if one arm is bigger than the other. Utilizing a floor pulley, grip […]

Muscle Group: Forearms Here we work the forearm extensors in isolation. Kneel down on the ground, right in front of the middle of a bench. With a barbell in hand and palms down, rest your forearms on the bench so that they go across it and also so that the edge of your wrist is at the end of the […]

Muscle Group: Forearms & Biceps Place your wrists in a pronated position (palms down). When you do this, the biceps effectiveness in flexing the forearm is minimized and more pressure is placed on the brachioradialis, which is one of the most prominent muscles in the forearm. Standing or seated grab a pair of dumbbells and have your arms hanging at […]

Muscle Group: Abdominals This exercise is another version of Reverse Crunches, but you’ll do it hanging from a pull-up bar. Hanging Reverse Crunches work your lower abs. Get into the hanging position and raise your knees up so they are even with your abs. From this starting position, bring your knees up as far as possible toward your head, rounding […]

Muscle Group: Abdominals With this exercise, we are targeting the lower abs. Looking for 6 pack abs? Combining Crunches with Reverse Crunches is a great way to target your entire midsection! Reverse Crunches are done most effectively lying on a bench press bench that has a rack at one end. First Lie down on your back on the bench and […]

Muscle Group: Shoulders This exercise adds more completeness to your rhomboids (middle back thickness) and rear delts, which also add to back completeness. Sit facing the backrest of a pec fly machine. Keep the elbows only slightly bent and at a constant angle throughout. Under control retract your arms back and pull the handles out to arm’s length. Pause at […]

Muscle Group: Biceps Incline Face Foreword Reverse Dumbbell Curls hit your forearm flexors, brachialis and the biceps. Since you are laying fixed on a bench your body can’t assist you in bringing the weights up with momentum – making this a strict exercise. Grab a pair of dumbbells with an overhand grip, and space your hands so that they are shoulder-width […]

Muscle Group: Biceps This exercise isn’t performed nearly enough at gyms these days. Reverse Barbell curls develop the biceps and pack mass on to your forearms. Grab a barbell with an overhand grip, place your hands about shoulder width apart. Allow the bar hang down in front of you at arm’s length. Having your elbows fixed by your sides, curl […]