Tag Archives: Run
Progressive Overload Applies To Cardiovascular Training As Well
This is a follow-up post to: Can Weight Training Improve Your Cardiovascular Conditioning? Pseudoscience and bodybuilding go hand in hand – there is even a name for it – broscience. “Broscientists,” tell us that endurance training hinders muscle growth. Some bodybuilders genuinely fear “running off” their hard earned gym gains by doing cardio. And for that reason, many gym lifters forgo […]
Run Longer By Increasing Your Cadence!
There are many reasons why we like to run. Running is a great way to get fit and lose weight. Some like the challenge of finishing a race in a certain time. I treat running like a hobby. It’s something I love to do and when I’m not running I’m looking forward to the next one. Finishing under a certain […]
5 Reasons You Should Be Running
There are a number of reasons why a person may want to start running. You may be looking to challenge yourself by running a marathon or just wanting to lose weight. Either way running is one of the best forms of exercise. As with any sport, there will be injuries. Make sure you practice good form and seek help if […]
5 Simple Fat Loss Tips You Need To Know!
When you decide that you want to make a change and loose the fat, you will unavoidably have a tough time during the first few days. Here are 5 basic fat loss tips that you probably already know but if you really apply them your results will follow. 1. Slow down on the processed foods: It’s not just the fact […]