Tag Archives: swimming
Run Longer By Increasing Your Cadence!
There are many reasons why we like to run. Running is a great way to get fit and lose weight. Some like the challenge of finishing a race in a certain time. I treat running like a hobby. It’s something I love to do and when I’m not running I’m looking forward to the next one. Finishing under a certain […]
Study: 30 Minutes Of Cardio Per Day Can Delay Aging By 12 Years
The British Journal of Sports Medicine recently reported that a study they conducted indicated that 30 minutes of exercise each day throughout middle age can delay the effects of aging by as much as 12 years. Our skeletal muscles form the functional and metabolic engines that control the expenditure of energy and the general health of our internal systems (heart, […]