Tag Archives: Yoga
Study: Stretching Is Superior To Yoga In Reducing Back Pain
Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult to perform. Over time, we create body movements and posture habits that can lead to reduced mobility of joints and compromised body positions. Being flexible significantly reduces the chance of experiencing occasional and chronic back pain. A recent study comparing […]
Wake Up Productive: How To Start The Morning Off Right!
Do something you really enjoy every day, be it running, swimming or going out for a walk with someone close to you. Enjoy the small things. 1: Wake up five minutes earlier in the morning. Start the day off on a positive mental note, today is going to be a great day, I am going to do it today. You […]