Muscle Group: Triceps (Superset) 

This exercise combines the two BEST triceps exercises into one, done back to back. We combine the heavy load of the Close Grip Bench Press with the incredible stretch of Skull Crushers. This superset is incredible for the complete development of your triceps.

Lift the bar as you would with a close grip bench press. Complete 10-12 reps of close grip bench presses.

After completing your set of close grip bench pressing go straight into Skull Crushers. Lower the bar and do Skull Crushers for 8-12 reps. This superset is not for the faint of heart.

Note: You can do an alternate of this superset by using dumbbells instead of a barbell.