Muscle Group: Back

Two Arm Dumbbell Pullovers isolate the lats like no other exercise! By utilizing two dumbbells, you will force each side of your back to work independently of the other. Two arm dumbbell pullovers also build muscle on your rib cage and pectorals.

  1. Hold a dumbbell in each hand, and either lie on your back along a flat bench or across a bench. Start with a slight elbow bend and maintain this throughout the movement. Concentrate on making the lats do the work, not the triceps.
  2. Lower the dumbbells as far behind your head as you can comfortably. Return all the way up in an arching motion, pause and flex, then lower back to the bottom position.